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BWI – Group Class WOD Fitness A. : Shoulder Press (3×5 ) B. : Front Squat (3×5) Performance Shoulder Press (5,3,1,1,1) Front Squat (60%x3, 70%x3x2, 80%x3x2) rest 2-3 min WOD Metcon (Time) for time: 20 pull ups run 400m 20 pull ups run 400m 20 pull ups

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General Information

NameCrossFit BWI
OwnerRyan Thompson
Websitecrossfitbwi.com
Phone(410) 863-7320
Emailinfo@crossfitbwi.com
Address501 McCormick Drive Suite T-V
Glen Burnie, MD 21061

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