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Still thinking about competing in the 2017 Resolution Games this weekend? Get your teammate and start strategizing!

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Those of you who have already registered for the Goal Setting and Nutrition Challenge Start workshops, you’re in for a treat. Not only will the challenge include valuable nutritional information, we’ll help you attack accessory work as well. Here’s some extra information to hold you down until then. (via Athlete Daily)

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New Year, New Gear. We’ve included some classic and new classics in this collection. Get outfitted in your new 12L gear just in time for Open Season. Shop the 12L Presale now!

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Let’s talk about fitness (this whole bottle of wine in my glass ;)). But really; our New Years schedule isn’t too different from normal: Saturday remains normal hours, and we will be hosting a detox flow at Annapolis on Sunday Jan. 1, 2017 at 9:30 AM. Let’s toast to this year and another great one coming up!

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A big 12L birthday shoutout to Coach Gary! He’s a true OG from the BWI days and we are so glad to have him as part of the coaching family. Thanks for continuing to share your knowledge and push us through workouts. Here’s to another great year! (We couldn’t resist posting a little throwback to Open workout 14.1. #TheOpenIsComing)

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The 12L Holiday Barbell Crawl is in two days. It’s safe to say we are feeling quite festive. #TBT

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Join us for Barbells for Boobs, Oct. 22 https://www.facebook.com/events/303744319994876/ Photo by Boris and Company

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“Pushing yourself to develop strength and skills in areas where you’re not naturally gifted (even if it’s outside of the office) … breeds fortitude and mental strength.” These five reasons are pretty applicable to all of us.

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General Information

NameCrossFit BWI
OwnerRyan Thompson
Websitecrossfitbwi.com
Phone(410) 863-7320
Emailinfo@crossfitbwi.com
Address501 McCormick Drive Suite T-V
Glen Burnie, MD 21061

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