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“Pushing yourself to develop strength and skills in areas where you’re not naturally gifted (even if it’s outside of the office) … breeds fortitude and mental strength.” These five reasons are pretty applicable to all of us.
We’re gearing up for the 12L Games Fundraiser WOD this weekend, where we’ll also have a Little Lions workout. We recently talked to the ‘big’ Lions about their hopes for the Little Lions on their fitness journey. Their words of wisdom echo to all ages.
They say wear your heart on your sleeve, but we’ll likely wear our gym anywhere we can. 12L wrist wraps are now available, a percentage of all purchases will go towards the 12 Labours Lions trip to Carson, California this July. You can customize your pair here: http://www.atlaspowerwraps.com/ProductDetails.asp?ProductCode=12LABOURS
Persistence. Morning PR’s (and surprise ones at that) are the best! via athlete Kristen L. “Achieved one of my long term goals I didn’t foresee happening this morning. Couldn’t have done it without Andrea and Coach Gabe’s patience. Thank you!” Ready to start surprising yourself? Join us for a workout: http://bit.ly/1P5cG2v
Stuck inside again? It’s time to start strategizing for the Resolution Games. WOD 1 and 1.1 are now released. WOD 1: 0:00- 6:00 min. both athletes find 1 RM Clean and Jerk WOD 1.1: 6:00-15:00 min. 2k max effort row ** split work however you choose ** Each member must row http://12labourscrossfit.com/blog/article-blog/resolution-games-2016-workouts #ResolutionGames #HicSuntLeones
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Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 - Shuttle Run 50 ft down and back x 6-8 reps Min 2 - 5-7 Muscle Ups Min 3 - 30-50 Double-Unders Min 4 - 8-12 Strict Handstand Push Ups Photo: Nicole's Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn't worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
UB Women! Fun opportunity - share your opinion and input on activewear pants in a fun 2-hour interactive session. Meet with a San Francisco clothing design team and help shape the future of their products. If you are selected to participate, you will receive $200 + 2 pairs of activewear pants to test and keep! Click to learn more and provide your info:
Wednesday's WOD: TIER 1 A1. Bench Press 3 x 5 A2. Assisted Pull-Up or Negative Pull-Up: 4 x 2 (4 sets of 2 reps) B. For Time: 10-8-6-4-2-4-6-8-10 Power Cleans 5-4-3-2-1-2-3-4-5 Push-Ups TIER 2 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 115#/75# Push-Ups TIER 3 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 135#/95# Ring Dips
WOD-10/19/16 Warm-up�: • 400 meters�• 10 PVC Around the World CW�• 10 PVC Around the World CCW�• 10 PVC Passthroughs 2 rounds:�• 10 Band Triceps Pushdowns�• 10 Push-ups�• 10 Ring Rows Strength:�Bench Press 1x10 50% � 5x5 70% Accessory: �5 rounds: • 20 sec Barbell Curl�• 10 sec Rest • 20 sec Bench Dips… [ 33 more words ] http://www.maxfitnesscrossfit.com/wod-101916/
Just like old times having these three OG Corte Madera TJ's badasses together in Mill Valley! Join them at the Bootcamp style/CrossFit Lite strength and extra conditioning class at TJ's Mill Valley Thursday at 9:30. You won't be sorry you came, and no intro is needed, so bring a friend. First class is free! #tjsgym #tjsgyms #community #fitnessforeveryone #goodandsweaty
So excited about this guy! Find your favorite WOD partner and join us in celebrating 5 years in the CrossFit Biz! 5th Annual Franniversary with cash prizes! Giant thanks to Omar Salinas for his incredible artwork! https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2470&sub_tab=details