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CrossFit BWI shared an image on Facebook

We’ve exceeded our fundraising goal for Barbells for Boobs! How’s that for a PR!?

CrossFit BWI shared a link on Facebook

Alright we shared ESPN’s “Fittest Male Athletes” a few weeks back. We’ve got another list of some top male and female CrossFit athletes. Is your favorite included in the list?

CrossFit BWI shared an image on Facebook

We’ve still got spaces available in Saturdays Gymnastics Workshop from 12-2pm at Columbia District. Contact social@the12labours.com to reserve your spot! Who’s excited to work on gymnastics this weekend? #12labours

CrossFit BWI shared an image on Facebook

A little throwback to the Annapolis District crew during Open workout 14.1. What do you want to see in the open this year? #tbt

CrossFit BWI shared a link on Facebook

Prowler sprints, rope climbs and Olympic lifting are CrossFIt tasks that may require different footwear. Here’s a review of some tried-and-true CrossFit kicks.

CrossFit BWI posted on Facebook

Members! The first official strength cycle of 12 Labours District BWI is coming soon! The 12 Strength Cycle begins August 26th (BWI and Annapolis District). Those interested in increasing their baseline strength should contact Coach Jared or Coach Ryan Burns to set up a strength foundations class. What do we do? The Strength Program is a 16 week linear strength program that focuses on the core movements: Squat, Bench Press, Deadlift, and Strict Press. We use a 3x a week program where you will do the core movements focusing on form and core strength. We will also do conditioning every week, working between sprints, auxiliary circuits, and heavy met cons. At the end of the cycle, participants will have a total day to test their 1RM of Squat, Bench, and Deadlift. Why should you come? Members who want to increase their baseline strength so they can Rx WODS and increase their CF Total should look into doing a cycle. When are classes? The new cycle starts Tuesday August 26th and goes for 16 weeks. The beginners are recommended to attend class Tuesday/Thursday 5pm-7pm and Saturday 10am-12pm. However, the Performance Athlete program offers additional class times Monday/Wednesday 6pm-8pm, and Friday 5pm-7pm. Where? We also run a program at our Annapolis location with the same schedule, for more information just email Coach Jared. Requirements Unlimited Membership is required First time strength athletes are required to attend a 1hr strength foundations class ($75) Jared: Email: jared@the12labours.com Like

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General Information

NameCrossFit BWI
OwnerRyan Thompson
Websitecrossfitbwi.com
Phone(410) 863-7320
Emailinfo@crossfitbwi.com
Address501 McCormick Drive Suite T-V
Glen Burnie, MD 21061

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arielyve published the post All You Need to Know on Preventing Cancers on Tabata Times
Everyone has cancer cells in their body and these cells never get caught in normal tests until...
CrossFit 38 Degrees North shared an image on Facebook

CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is.......... "The CrossFit Total" 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total

CrossFit Ready shared a link on Facebook

Sam getting one of his 165lb thrusters. #crossfitready #readynation #crossfit #affiliatecup #thrusters http://t.co/z3ryd7nr2o

CrossFit Ready shared a link on Facebook

Was that my last Burpee? #crossfitready #readynation #crossfit #burpee #checkwithyourjudge #teamfitaid… http://t.co/T5www0zbgn

CrossFit Ready shared a link on Facebook

Event#1 awesome team! So@proud of everyone #crossfitready #crossfitcommunity #crossfitcompetition… http://t.co/fdgVE5P9PS

CrossFit Ready shared a link on Facebook

Event #1 open team! #crossfitready #crossfitcommunity #readynation arivas411 http://t.co/AmnkWStE2e

CrossFit Ready shared a link on Facebook

Alison with a solid 1st Event #crossfitready #crossfitready #readynation alimisenar crossfitkeely http://t.co/cymX9MnAxJ

CrossFit Ready shared a link on Facebook

Event #1 Masters at work! notthebarbie paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/HfnSZcF3S3

CrossFit Ready shared a link on Facebook

Scott showing us what Masters are made if shellyalberi #crossfitready #crossfitcommunity #crossfit… http://t.co/zBchVajG1M

CrossFit Ready shared a link on Facebook

Event#1 Paul making thrusters look easy. paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/EZAYhWeLcT

CrossFit Ready shared a link on Facebook

Brother and sister killing it on wod #1 together side by side. #crossfitready #readynation… http://t.co/SQLaPdnmgJ

CrossFit Ready shared a link on Facebook

Event#1 Paul making thrusters look easy. paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/DhRBfxufeN

CrossFit Ready shared a link on Facebook

Brother and sister killing it on wod #1 together side by side. #crossfitready #readynation… http://t.co/zbWYWMBZVQ

CrossFit Ready shared a link on Facebook

Event#1 EG making it look easy . #fitaid #crossfitready #crossfitcommunity #readynation http://t.co/mTkKCXJaq3

CrossFit Ready shared a link on Facebook

The margarita gang. #crossfitready #crossfitcommunity #readynation #margaritas #strawsareforgirls… http://t.co/SEl1pTBbaa

CrossFit Ready shared an image on Facebook

Our scaled team kickin butt!

Richard Bird published the post Gear Review: ZERO | G Bottle Belt on
When it comes to new products, there are two things I love. #1 - an entrepreneur and inventor that...
mindcoach published the post Habits and Athletic Performance on
I think it’s safe to say the all of us have a few areas of our lives that we’d like to improve...
CrossFit Ready shared a link on Facebook

Was that my last Burpee? #crossfitready #readynation #crossfit #burpee #checkwithyourjudge #teamfitaid… http://t.co/8noaBAsAM5

CrossFit Ready shared a link on Facebook

Sam getting one of his 165lb thrusters. #crossfitready #readynation #crossfit #affiliatecup #thrusters http://t.co/z3ryd7nr2o

Antioch CrossFit shared an image on Facebook

Follow up to my last post. Not only can I teach you how to defend yourself, lift a barbell properly but I can also watch your baby while you WOD! I told you we're a family gym! Your monthly fee includes my Daddy Day Care duties! =)

CrossFit Danville posted on Facebook

Reminder: clean and jerk clinic today at CFD from 11-12! It's free and open to anyone that's participating on CFD's Barbells for Boobs fundraising team. Spend the hour with Coach Joe working on your technique and tips for cutting down your Grace time for our event next Sunday! No need to register, just show up at CFD today at 11:00 am.

CrossFit Ready shared a link on Facebook

Early morning set-up at the Santa Cruz Affiliate Cup! #crossfitready #crossfit #readynation… http://t.co/aOpfsBiL2q

CrossFit San Jose shared a link on Facebook

CrossFit San Jose posted an article
CrossFit San Ramon posted on Facebook

Sunday FauxGa Conditioning – Mc Flurry 400 M Run 21 Power Cleans 95/65 21 Thrusters 95/65 21 Pull Ups 400 M Run 15 Power Cleans 15 Thrusters 15 Pull Ups 400 M Run 9 Power Cleans 9 Thrusters 9 Pull Ups

CrossFit San Ramon posted on Facebook

Cfsr night out at mcgahs...vip section cuz we're kind of a big deal.....

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Verve posted on Facebook

New WOD: As many reps as possible in 3 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air squats 40 Toes to bar 50 Wall balls 60 KB swings 24kg(16kg) 70 Double unders Rest 3 minutes As many reps as possible in 6 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air...... Click for more: http://www.crossfitverve.com/?p=16746

Grassroots CrossFit shared an image on Facebook

Pumpkin-carving night at GRCF! Thanks for coming to hang out and get in the Halloween spirit with us!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Ashley M.! We'll be checking in to see if you got your burpees in...have a great day!

CrossFit Deco shared a link on Facebook

We have a few members running tomorrow's race! Let's send good running vibes to Ruby, Judy and Allison! Check the link for race info, road closures, etc.

CrossFit Fairbanks shared an image on Facebook

Way to go Mark! New Personal Record bench press at 355lbs!

CrossFit San Ramon posted on Facebook

SATURDAY Warm Up – Running Drills Speed – 6 x 50 Meter Sprints Conditioning – 12 Min AMRAP 10 Over Head Squats 95/65 12 Hang Power Cleans 95/65 14 Lateral Jumps over the Bar Bonus Abs – 200 Sit Ups for Time

Big Horn CrossFit shared a link on Facebook

Thank you to everyone for another great Barbells for Boobs fundraiser. We are so proud and honored to have such an awesome community! If you were unable to make it out today there is still time to donate to this great cause. We are just a little over $100 dollars shy of our goal of $1000! Help us get there! https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36061

CrossFit Danville shared an image on Facebook

52 years young and running 10k's on the weekend for fun. Great job, Brian! ...and nice shirt too!

raidocoaching published the post Listening to that Voice on
Sometimes we all have to make decisions we don't like... For me that was listening to that inner...
Big Horn CrossFit shared an image on Facebook

A few more pics from Barbells For Boobs

CrossFit Deco shared an image on Facebook

Endurance wod was a doozy today! Look, there was even a car-push cash out! Great work by both classes today! #crossfit #crossfitdeco #doozy #wod #ropeclimbs #ttb #squats #kbswings #burpees #cleans #pullups #thatcoversjustabouteveryCFmovement

CrossFit Adventure shared a link on Facebook

REINDEER GAMES: To help you decide between Rx and Scaled, the tougher/heavier movement standards have been posted on WODRocket: http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=716

MBS Crossfit shared an image on Facebook

MBS Crossfit shared an image on Facebook

Kyle is doing his first competition aboard the USS Midway this morning. Supporting our veterans in Crossfit style - a hard ass workout! #threewisemen #veterans

CrossFit San Jose shared an image on Facebook

So this post is for those of you here chain. When you come in on Monday the place will look just a little bit different. And for those of you like to make changes we will be painting over the mural tomorrow after the 9:30 AM class. Pizza and beer provided by CrossFit San Jose. That is if anybody want to get their hands dirty :)

Big Horn CrossFit shared an image on Facebook

Thank you so much, Dr. Arvay and your amazing team! #crackmybones #bighorncrossfit

CrossFit Undeniable shared an image on Facebook

Front Range CrossFit shared a link on Facebook

Big Horn CrossFit shared an image on Facebook

CrossFit Undeniable shared an image on Facebook

Here is some pink to start the morning. Can't wait to see more at Barbells for Boobs! (In case you are wondering it's beets, strawberries, pineapple, kale, banana, and flax seeds. And yes, it was delicious!) #barbellsforboobs #eatcleanandconquer #CFU #breakfastsmoothie #ilovebeets #crossfit

CrossFit Deco posted on Facebook

- 8:30 endurance (warm up starts at 8:15). Did you bring long socks? - 10am open class. Did you bring a friend?

CrossFit Fairbanks posted on Facebook

Be a Role MADLE! Moms And Dads Leading (by) Example! CrossFit class at 11 and CrossFit Kids at Noon! CrossFit Kids classes are FREE for any members children! Get in on the fun!

CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable - CrossFit Barbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences. Please come and share with us here at CFU your desire to help! Saturday Mornings (No Measure) Carrabba's/Planet Fitness Run (touch the door and return) 8 Samson Complex Shoulder Circuit 10 Passthrough 10 Squat 10 Jumping Lunge 10 Sit up 10 Push Up Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# ................................................... Perform either WOD individually, or team up with someone and complete both WODs as partners!!

29th Street CrossFit shared an image on Facebook

Needless to say; this is happening right now! #WorkHardPlayHard #CrossFitWynwood #FitFamily #CrossFitFamily #ByeDana #Friday #Wynwood #Brickhouse

CrossFit Refinery posted an article
The CrossFit Cube posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-saturday-october-18-2014/

CrossFit Station posted an article
CrossFit 305 posted on Facebook

CF305 Team WOD at 11am Mixed gender or same sex pairs For time: *20 Complexes (135/95-7Deadlift/5Hang power clean/ 3Shoulder to overhead) *20 Rope climbs(18') *at the top of each minute either Males perform 3 muscleups or females perform 1 muscleup Break up reps as needed. #CPP #Coachpanos

CrossFit Deco posted on Facebook

Hittin' tomorrow's Endurance WOD at 8:30? You may want to pack a pair of long socks...

CrossFit Deco shared an image on Facebook

Friday nights at the gym are WAY too exciting for these two. #crossfit #crossfitdeco #crossfitdogs #dogssettingPRs