CrossFit BWI shared a link on Facebook
Grocery shopping for the week? Make sure you’ve got enough of these bad boys in your cart!
Members! The first official strength cycle of 12 Labours District BWI is coming soon! The 12 Strength Cycle begins August 26th (BWI and Annapolis District). Those interested in increasing their baseline strength should contact Coach Jared or Coach Ryan Burns to set up a strength foundations class. What do we do? The Strength Program is a 16 week linear strength program that focuses on the core movements: Squat, Bench Press, Deadlift, and Strict Press. We use a 3x a week program where you will do the core movements focusing on form and core strength. We will also do conditioning every week, working between sprints, auxiliary circuits, and heavy met cons. At the end of the cycle, participants will have a total day to test their 1RM of Squat, Bench, and Deadlift. Why should you come? Members who want to increase their baseline strength so they can Rx WODS and increase their CF Total should look into doing a cycle. When are classes? The new cycle starts Tuesday August 26th and goes for 16 weeks. The beginners are recommended to attend class Tuesday/Thursday 5pm-7pm and Saturday 10am-12pm. However, the Performance Athlete program offers additional class times Monday/Wednesday 6pm-8pm, and Friday 5pm-7pm. Where? We also run a program at our Annapolis location with the same schedule, for more information just email Coach Jared. Requirements Unlimited Membership is required First time strength athletes are required to attend a 1hr strength foundations class ($75) Jared: Email: email@example.com Like
We preach recovery and mobility to keep the body in prime condition. Do you utilize supplements? Pure Pharma explains the importance of fish oil. Check out the products at all Districts.
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!