CrossFit BWI shared a link on Facebook
Thursday WOD; Are you excited?! Have you signed up?
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
BWI – BWI StrengthWeek 10, Day 3 Back Squat (2×5, 1×5+ Same weight as 10.1) Bench Press (1×5+, Same weight as 10.1) Metcon (Time) 4 Rds: Chins x10, Situps x20, Farmers Carry x50ft
BWI – Group Class WOD Fitness A. : Shoulder Press (3×5 ) B. : Front Squat (3×5) Performance Shoulder Press (5,3,1,1,1) Front Squat (60%x3, 70%x3x2, 80%x3x2) rest 2-3 min WOD Metcon (Time) for time: 20 pull ups run 400m 20 pull ups run 400m 20 pull ups
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!