CrossFit BWI posted on Facebook
We’re all #InTheOpen
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Those of you who have already registered for the Goal Setting and Nutrition Challenge Start workshops, you’re in for a treat. Not only will the challenge include valuable nutritional information, we’ll help you attack accessory work as well. Here’s some extra information to hold you down until then. (via Athlete Daily)
Let’s talk about fitness (this whole bottle of wine in my glass ;)). But really; our New Years schedule isn’t too different from normal: Saturday remains normal hours, and we will be hosting a detox flow at Annapolis on Sunday Jan. 1, 2017 at 9:30 AM. Let’s toast to this year and another great one coming up!
A big 12L birthday shoutout to Coach Gary! He’s a true OG from the BWI days and we are so glad to have him as part of the coaching family. Thanks for continuing to share your knowledge and push us through workouts. Here’s to another great year! (We couldn’t resist posting a little throwback to Open workout 14.1. #TheOpenIsComing)
“Pushing yourself to develop strength and skills in areas where you’re not naturally gifted (even if it’s outside of the office) … breeds fortitude and mental strength.” These five reasons are pretty applicable to all of us.
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